The Nike Zoom Fly 5 is a shoe designed for distance running and everyday training. Its focus is on comfort and support. The shoe features Zoom X foam in the midsole and a Carbon plate but feels significantly different than the previous models.
In this Nike Zoom Fly 5 review, I will share my full experience using the shoe as an elite distance runner who has used the shoe to be able to regularly run 80 miles a week in training.
Key Takeaways
- The Nike Zoom Fly 5 prioritizes comfort and stability over speed, featuring increased support and cushioning. This makes it better suited for easy and steady runs rather than speed workouts or racing.
- The Zoom Fly 5 offers excellent durability, a supportive structure, and versatility across different running conditions, making it a solid choice for daily training.
- The shoe's carbon plate and ZoomX foam provide some responsiveness, but its increased weight and structure may not appeal to runners seeking a lighter, speedier option for race day.
What Is The Nike Zoom Fly 5?
The Zoom Fly 5 is part of Nike's extremely popular Zoom Fly range. I have been a huge fan of the shoe for years, and the 5 is the latest I have purchased in the generation.
The shoe's design philosophy seems to have prioritized comfort and stability over pure speed, which may appeal to a broader range of runners.
Upon first impression and first use, I thought the Zoom Fly was significantly different from all of the models I had owned previously. The Zoom Fly 3, for example, was one of my favorite ever shoes. This initial reaction seems not uncommon among long-time Zoom Fly users, as the changes in the fifth iteration are quite noticeable.
Who Created The Zoom Fly 5?
Nike, a company at the forefront of super shoe technology, created the Zoom Fly 5. They were the first to significantly push the boundaries in shoe performance.
At major marathons, many athletes wear the latest Nike racing super shoes, typically the Alphafly or Vaporfly. The Zoom Fly was designed as a training companion to these top-end racing shoes.
Top Benefits Of The Nike Zoom Fly 5
Durability: While I have had the Zoom Fly 5 for a few months, the outsole durability seems very good. The high-quality outsole rubber contributes significantly to the shoe's durability and performance in various running conditions.
I think the shoe will last for a long time, which is really what you want in an easy and steady mile shoe. This durability factor is crucial for runners like me who log high weekly mileages and need a shoe that can withstand the rigors of consistent training.
Support: The level of support and position of your foot feel far more than before. While I was unsure about this at first, I think it can be beneficial if you build it properly into your shoe rotation.
The increased support may be particularly beneficial for runners who need extra stability during longer runs when fatigue sets in.
Style: I like the overall look of this shoe. It also looks great just to wear to the gym, and you can use it as a trainer.
The aesthetic appeal of running shoes is becoming increasingly important to many runners, and Nike has done a good job balancing performance with style in the Zoom Fly 5.
The Best Features Of The Zoom Fly 5
Heel Support and Cushioning on Nike Zoom Fly 5
Structure
The Zoom Fly's structure is very supportive, which makes it great for an easy day run shoe. The semi-rigid internal heel cup provides additional support and stability to the heel, enhancing the overall fit of the shoe.
The broader toe box in the Nike Zoom Fly 5 offers more space inside, contributing to a snug fit in the forefoot and midfoot. This improved structure may help reduce the risk of blisters and hot spots, especially during longer runs.
Carbon Plate
The carbon plate in the Zoom Fly 5 is a key feature that sets it apart from many other training shoes. While it may not provide the same propulsive feel as Nike's top-end racing shoes, it still offers a degree of responsiveness and energy return that can help maintain form and reduce fatigue over longer distances.
Durable Outer
The shoe has a comfortable and strong outer that feels like it could last the testing weather conditions we runners face.
The internal toe bumper enhances fit and support in the forefoot area, contributing to a snug and secure experience.
Having a shoe that lasts when you are paying a significant amount of money is so important. The durable outer also helps protect the foot from debris and minor impacts during road running.
The Pros and Cons of the Nike Zoom Fly 5
When investing in a premium running shoe like the Zoom Fly 5, it's important to realize that there will be some big pros and also cons.
However, this is based on my experience with owning the shoe, and the most suitable shoe for a runner is often a matter of personal preference, down to the key features and a runner's own biomechanics and running style.
Pros
Support and Cushioning: The support the shoe gives you do feel that it's giving a lot of protection. The padded upper contributes significantly to the comfort, providing an excellent step-in experience and alleviating lace pressure.
This level of cushioning can be particularly beneficial for runners prone to impact-related injuries or those who simply prefer a softer ride.
Picks up Pace: Although the shoe, for me, feels slightly too heavy to be able to use for a speed workout, it still does hold its own during a long run or a steady run when the pace gets picked up.
I would still be happy doing sub-6-minute miles in the shoe, but it's not the shoe to use for your top-end speed work or race day, in my opinion.
Durable: The shoe's outer and sole should last many miles. This is so important for a shoe that you would be using for a high percentage of your training. You definitely want it to last.
Cons
Too structured: For some runners, especially those who prefer a more minimalist or flexible shoe, the Zoom Fly 5's increased structure might feel overly restrictive.
Less responsive ride: The softer midsole offers a protected and padded ride, but it results in a muted forward tipping sensation compared to stiffer models, making it less suitable for speed workouts. This trade-off between comfort and responsiveness is a common challenge in shoe design, and Nike seems to have prioritized comfort in this version of the Zoom Fly.
Expensive for a shoe you may not race in: Given its price point, some runners might find it hard to justify the cost if they're looking for a dedicated racing shoe. However, for those who prioritize comfort and durability in their daily trainers, the cost may be justified by the shoe's longevity and versatility.
My experience using the Nike Zoom Fly 2
As a committed user of the Zoom Fly range, when it was time to replace my version of the shoe I automatically went to reorder.
Seeing that there was a version 5 now of the shoe I placed my order.
Upon first try of the shoe I did have doubts, the shoe felt much heavier and my foot felt far more supported than perhaps in previous models. When I started to run I did think how I would be able to run at my usual steady run paces in this shoe.
However, after a few runs, I realized that while it was probably the most different from previous models, it was still a solid shoe. Also, there is a benefit from the feeling of a heavier, more supportive shoe for steady runs, then I feel more of a gain when it comes to running my speed workouts in my race shoes, either the Nike Vaporfly 3 or Alphafly 2.
I would say this shoe has its place in a shoe rotation; however, if you are looking for something like the previous Zoom Fly versions, you may end up a bit disappointed.
It's important to approach the Zoom Fly 5 with an open mind, understanding that it represents a shift in design philosophy rather than a direct continuation of the previous models.
How Does the Nike Zoom fly perform in different conditions?
Wet weather: Due to the the upper being very durable and feeling solid, the shoe does seem to perform well in wet conditions the grip is also sufficient in my testing I am confident in decending in wet weather.
The water-resistant properties of the upper help keep feet dry in light rain, though it's not fully waterproof in heavy downpours.
Hot/warm weather: Due to quite a durable upper, the foot can get a little warmer than in some shoes; however, it's not significant, and I would still be happy to do a long run in the shoe. The breathability could be improved, but it's adequate for most conditions.
In extremely hot weather, you might want to consider a more ventilated option.
Road : The shoe performs well on the road. Its key designed surface, it grips the surface well and supports your foot, another advantage with the high support my foot always feels stable when running.
The outsole pattern provides good traction on both dry and wet roads, giving confidence during turns and changes of pace.
Grass: The shoe is fine to use on the grass and due to its durability I would be happy to use it on this surface particularly in the dryer months of the year. However, it's worth noting that the outsole isn't designed for optimal grip on softer surfaces, so caution is advised on wet or muddy grass.
Trail: This is not a shoe really made for the trail due to not having extensive grip; however, on a relatively low technical trail, the shoe should be ok in terms of durability. For any serious trail running, it's better to opt for a dedicated trail shoe with more aggressive lugs and rock protection.
How Does The Nike Zoom Fly 5 Fit Into My Current Shoe Rotation?
The upper of the Nike Zoom Fly 5
Easy Runs: The Nike Zoom Fly is a great choice for easy runs mainly as it provides suitable comfort and cushioning, particularly if like me most of your miles are completed on the road. The shoe's supportive structure helps maintain good form even when fatigue sets in during longer, easy runs.
Steady Runs: The Nike Zoom Fly is still a good choice for the steady runs. When you do pick the pace up, it does feel more responsive and more like the previous versions. It can just take some time to get used to it. The carbon plate begins to show its benefits more at slightly higher paces, providing a smooth transition and helping to maintain rhythm.
Gym/Treadmill : It's also my choice for cross training and on the treadmill at the gym due to its stability. I find it good for lifting weights or going on the cross trainer, for example. The shoe's stable platform makes it suitable for strength training exercises that complement running, such as lunges and squats.
While it may be less categories than expected remember that easy and steady running should make up a large percentage of your overall training volume.
Should You Buy The Zoom Fly 5?
If you are like me, had previous versions of the Zoom fly range been prepared for a significant change? I would say that, overall, I was initially disappointed with the shoe. But as discussed, it has now found a solid place in my shoe rotation. I liked the fact that I would use previous versions for tempo runs. Now, I tend to use the Alphafly 2 as I like the feeling of extra speed.
I think if you are looking for an easy or steady run shoe, and would like a shoe that durable and able to run plenty of miles then its a solid option. However there are plenty of similar options which actually may be more suitable or cheaper as I would say the zoom fly 5 is expensive for fundamentally a steady run shoe.
Conclusion
It's clear in this Nike Zoom Fly 5 Review that it represents a shift in the Zoom Fly lineup, prioritizing comfort and support over the speed-oriented design of its predecessors. While this change may disappoint some long-time fans of the series, it opens up the shoe to a broader audience of runners who prioritize cushioning and durability in their daily trainers.
The shoe's strengths lie in its excellent support, durable construction, and versatility across different types of runs. Its carbon plate and ZoomX foam still provide a degree of responsiveness, even if it's not as pronounced as in previous models or Nike's dedicated racing shoes.
However, the increased weight and structure may not appeal to runners looking for a lighter, more nimble shoe for speed work or racing. Additionally, the price point may be a barrier for some, especially given that it's positioned more as a training shoe than a race-day option.
Despite these potential drawbacks, the Zoom Fly 5 has found its place in mine and many other runners' shoe rotations, excelling in easy runs and steady-paced efforts. Its durability also makes it a good value proposition for high-mileage runners who need a reliable workhorse in their arsenal.
As we look to the future, it will be interesting to see how Nike continues to evolve the Zoom Fly. Will they maintain this focus on comfort and support, or will they attempt to find a middle ground that satisfies both comfort-seekers and those yearning for the speedier feel of earlier models? Only time will tell, but for now, the Zoom Fly 5 stands as a capable and comfortable option for runners seeking a supportive daily trainer.
