A recovery run is a light, low-intensity run designed to help your muscles recover after
Make your Fitness Goals a Reality
We teach athletes how to realize their dreams, by sharing training tips, kit recommendations, and race preparation walkthroughs.
The Latest
Praise and Testimonials
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Having someone to go to who has been there and done it all themselves has shortened my learning curve drastically, it would have taken me years to learn what James has taught me in months and it shows in my running.
James' passion for running fitness is infectious, whether you're going for a world record or trying to break the 1 hour 10k mark he will be pumped for you.
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James' depth of knowledge about running is soo deep that I could spend months learning from him and that would still only be the tip of the
iceberg.
Thanks to James' advice on both the equipment and technical front I am now the fittest I have been in 10 years and have the confidence to sustainably improve my running while staying injury free. It turns out the equipment you use makes a difference.
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