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Training guides

Top 15 Tips on How to Become a Faster Runner

by James 

July

3

2025

How to become a faster runner

Want to know how to become a faster runner? You're in the right place.Here I will give you techniques, workouts, and strategies you can use to boost your running speed. As a certified running coach and someone who's run a 31:13 10K [ read more...]

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Training guides

The Complete Treadmill Training Guide: From Beginner to Boston Qualifier

by James 

July

1

2025

Treadmill training runners at the gym

Running has been part of my life since I was 8 years old, pounding the pavement alongside my dad.The treadmill became a key part of my training routine.I discovered its power of precision training: dialing in exact paces for tempo runs, controlling [ read more...]

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Training guides

20+ Types of Running Races and How to Choose One – A Coach’s Guide

by James 

June

18

2025

Types of running races: Fun runs colour and teams

Wondering about the types of running races available? This article breaks down everything you need to know, from 5Ks to marathons and trail runs.Find the right race for you, with insights from myself, a multiple half marathon winner and a UESCA certified [ read more...]

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Reviews

Running Accessories for Men: A Coach’s 20-Year Journey to Finding What Actually Works

by James 

June

16

2025

Running accessories for men - sunglasses - Oakley

After two decades of pounding pavement and coaching many runners, I've learned that success isn't just about logging miles, it's about having the right gear to support and make the journey even more enjoyable. I have put together a list of running [ read more...]

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Training guides

How Many Laps Around a Track Is a Mile? A Clear Guide for Runners

by James 

June

12

2025

How Many Laps Around a Track Is a Mile?

To run a mile on a standard 400meter track, you need to complete four laps, which answers the question of how many laps around a track is a mile. However, more precisely, the answer is just over four laps with 1609 meters.As [ read more...]

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Training guides

11 Track Workout Examples: From Beginner to Advanced

by James 

May

30

2025

Track workout

As someone who's clocked a 15:09 5K and 31:13 10K, I can tell you that track workouts have been a key part of my running progression.The precision, structure, and measurable progress you get from track training simply can't be replicated anywhere else.In this comprehensive guide, [ read more...]

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Popular Posts


Top 15 Tips on How to Become a Faster Runner


The Complete Treadmill Training Guide: From Beginner to Boston Qualifier


20+ Types of Running Races and How to Choose One – A Coach’s Guide


Running Accessories for Men: A Coach’s 20-Year Journey to Finding What Actually Works

©2025, JamesTRodgers 

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