Looking to boost your running performance? An effective upper body workout for runners can help. This guide covers essential exercises that enhance your strength, improve your form, and reduce injury risks, ensuring you get the most out of every run.Key TakeawaysUpper body [ read more...]
Wondering what the different triathlon distances are?This guide explains everything you need to know from the Super Sprint to the challenging Full Ironman. Find out which distance matches your fitness and goals.As a former national aquathlon champion and competitive triathlete myself, I've [ read more...]
Looking to stay motivated in your running routine? Running challenges can provide the structure and accountability you need - but not all challenges are created equal.As a UESCA Certified Running Coach with a 31:10 10k and 1:09 half marathon, I've completed dozens [ read more...]
As a 31-minute 10k runner and certified running coach, I'm constantly testing nutrition products, both for myself and to recommend to the athletes I work with.When I heard about One Good Thing bars and their completely wrapper-free design with an edible beeswax [ read more...]
Wondering if the Asics Megablast is the cushioned training shoe you've been looking for? This comprehensive Asics Megablast review covers everything from its incredibly bouncy ride to how it stacks up against other premium training shoes like the Nike Zoom Fly 6.As [ read more...]
Running shoe rotation means using different pairs of shoes for various runs.This practice helps prevent injuries, improves performance, and extends the life of your shoes. By alternating shoes, you let each pair recover its cushioning and support.As a 31-minute 10K runner, 15:09 [ read more...]