As a UESCA-certified running coach with over 20 years in endurance sports and a 31:10 10k personal best, I've logged thousands of miles testing running shoes across every distance. Long distance running—whether that's half marathons, marathons, or those brutal 20+ mile training [ read more...]
As a UESCA-certified running coach who's spent 20+ years in endurance sports. If you are wondering how to qualify for Boston Marathon, it requires a smart, structured approach that goes far beyond just running more miles.The Boston Marathon has qualifying times that [ read more...]
As a 31-minute 10k runner with over 20 years of running experience and a UESCA-certified running coach, I've tested countless running shoes throughout my career. Finding the right shoe can make the difference between achieving your personal best and struggling through your [ read more...]
Transitioning from walking to running can be daunting, but it doesn't have to be.In this guide, you'll find practical steps and tips on how to go from walking to running safely and effectively.We'll cover essential topics like starting slow, warming up, listening [ read more...]
Wondering how to increase VO2 max? This article covers effective training methods, measurement techniques, and essential tips to help you improve your VO2 max and boost your performance.Key TakeawaysVO2 max is a crucial indicator of cardiovascular fitness, affecting athletic performance and overall [ read more...]
Looking to boost your running performance? An effective upper body workout for runners can help. This guide covers essential exercises that enhance your strength, improve your form, and reduce injury risks, ensuring you get the most out of every run.Key TakeawaysUpper body [ read more...]