A recovery run is a light, low-intensity run designed to help your muscles recover after an intense workout. It boosts blood flow and can help to reduce muscle soreness, they are also a lot of fun.As an elite runner and certified running [ read more...]

In the complex landscape of endurance training, zone 3 running occupies a critical position in the spectrum of training intensities.I have found a lot of benefits in running in zone 3. About 5 or 6 years ago, I realized that I often neglected [ read more...]

Did you know many elite athletes spend most of their training time in Zone 2?This may surprise you, particularly if you thought harder meant better when it came to running.However, the secret to becoming a stronger, more efficient runner isn't about pushing [ read more...]

Whether you're a beginner looking to establish a solid foundation or an experienced runner aiming to improve your performance, understanding the different types of runs is crucial for creating an effective training program. Running has been around for millions of years, however now [ read more...]

Trail running can boost your fitness and be a welcome refresher to the world of running. You can forget times and paces and run for enjoyment while still getting an incredible workout.When I started trail running, my time on the road and [ read more...]

What zone should I run in? It depends on your fitness goals. However for performance, quite often the answer is all of them, but it's how frequently and how much time you spend in each zone, being the key. This article explains heart [ read more...]