The Nike Vaporfly 3 and Asics Metaspeed Edge Paris are my 2 favorite super shoes in 2025. As a certified running coach with personal bests of 15:09 for 5K and 31 minutes for 10K, I've extensively tested both shoes across training sessions [ read more...]
HYROX is a global fitness competition that answers the question, “What is HYROX?” It combines running and functional workouts, featuring a series of 1 km runs and eight workout stations that test both strength and endurance.As a UESCE certified running coach, I [ read more...]
Wondering if the Asics Metaspeed Edge Paris is worth adding to your racing arsenal?This comprehensive Asics Metaspeed Edge Paris review covers everything from performance and comfort to how it stacks up against competitors like the Nike Vaporfly 3.As a 31-minute 10k runner, [ read more...]
Wondering if the Nike Zoom Fly 6 is worth it? This Nike Zoom Fly 6 review covers its performance, comfort, and key features to help you decide.I am a 31 minute 10k runner, have been running for over 20 years and am [ read more...]
Training for a Hyrox race? Running is key, as it constitutes 50% of the event.We have included a 12 week Hyrox running training plan to help get you ready for your event.Our Hyrox running training guide provides essential tips and tailored workouts [ read more...]
If you're a runner looking for a new challenge, Hyrox might be exactly what you need. I am a certified running coach and a 31 minute 10k runner.I've seen how the right training approach can transform running performance while preparing you for [ read more...]