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Reviews

Running Accessories for Men: A Coach’s 20-Year Journey to Finding What Actually Works

by James 

June

16

2025

Running accessories for men - sunglasses - Oakley

After two decades of pounding pavement and coaching many runners, I've learned that success isn't just about logging miles, it's about having the right gear to support and make the journey even more enjoyable. I have put together a list of running [ read more...]

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Training guides

How Many Laps Around a Track Is a Mile? A Clear Guide for Runners

by James 

June

12

2025

How Many Laps Around a Track Is a Mile?

To run a mile on a standard 400meter track, you need to complete four laps, which answers the question of how many laps around a track is a mile. However, more precisely, the answer is just over four laps with 1609 meters.As [ read more...]

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Training guides

11 Track Workout Examples: From Beginner to Advanced

by James 

May

30

2025

Track workout

As someone who's clocked a 15:09 5K and 31:13 10K, I can tell you that track workouts have been a key part of my running progression.The precision, structure, and measurable progress you get from track training simply can't be replicated anywhere else.In this comprehensive guide, [ read more...]

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Training guides

How to Make Running Easier: 24 Ideas to Try

by James 

May

28

2025

How to make running easier

I have created a complete guide with 24 ideas on how to make running easier for you.I have been running for over 25 years. I have had injuries, won races, experienced plenty of tough runs, and had many fantastic running experiences.Many people [ read more...]

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Reviews

Brooks Adrenaline GTS 22 Review: The Ultimate Stability Daily Trainer

by James 

May

27

2025

Brooks Adrenaline GTS 22 Review

Looking for a reliable daily trainer that offers the perfect balance of support and comfort? This Brooks Adrenaline GTS 22 review covers its performance, stability features, and versatility to help you decide if it's your next go-to running shoe.I am a 31-minute [ read more...]

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Training guides

How to Build Aerobic Base: Best Strategies for Endurance Training

by James 

May

23

2025

How to build aerobic base

To improve your endurance, you need to know how to build aerobic base.This involves lower-intensity workouts that help your body become more efficient over time.In this article, you'll learn the key steps and benefits of how to build an aerobic base, along with my personal [ read more...]

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Popular Posts


Running Accessories for Men: A Coach’s 20-Year Journey to Finding What Actually Works


How Many Laps Around a Track Is a Mile? A Clear Guide for Runners


11 Track Workout Examples: From Beginner to Advanced


How to Make Running Easier: 24 Ideas to Try

©2025, JamesTRodgers 

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