Want to run a half marathon in under 2 hours? This guide will help you get there. We'll share a detailed training plan, crucial pacing tips, and effective workouts.Get the insights you need to achieve a sub 2 hour half marathon with [ read more...]
Imagine crossing the threshold of your front door, lacing up your running shoes, and embarking on a daily 10-mile adventure. Sounds exhilarating, doesn't it? Well, you're not alone!Many runners consider increasing their daily mileage significantly, but only a small percentage actually follow [ read more...]
Want to maximize your treadmill running workouts? Our guide provides effective routines for speed, endurance, and overall fitness. Find the right workouts for your fitness goals here.I used the treadmill as a fundamental part of my training in the build up to [ read more...]
Calling all speed demons and performance enthusiasts!The world of running shoes has been revolutionized by carbon plate technology, and 2024 is bringing us some seriously game-changing footwear.I have run a 31 min 10k, a 1.09 Half Marathon, Won multiple races, and am [ read more...]
How far is a 10k in miles the answer is 6.2 miles. This distance is a favorite for runners of all levels because it's challenging yet achievable.I have completed multiple 10Ks, and my personal best time is 31:13. I have years of [ read more...]
The Nike Zoom Fly 5 is a shoe designed for distance running and everyday training. Its focus is on comfort and support. The shoe features Zoom X foam in the midsole and a Carbon plate but feels significantly different than the previous [ read more...]