After two decades of pounding pavement and coaching many runners, I've learned that success isn't just about logging miles, it's about having the right gear to support and make the journey even more enjoyable. I have put together a list of running [ read more...]
To run a mile on a standard 400meter track, you need to complete four laps, which answers the question of how many laps around a track is a mile. However, more precisely, the answer is just over four laps with 1609 meters.As [ read more...]
As someone who's clocked a 15:09 5K and 31:13 10K, I can tell you that track workouts have been a key part of my running progression.The precision, structure, and measurable progress you get from track training simply can't be replicated anywhere else.In this comprehensive guide, [ read more...]
I have created a complete guide with 24 ideas on how to make running easier for you.I have been running for over 25 years. I have had injuries, won races, experienced plenty of tough runs, and had many fantastic running experiences.Many people [ read more...]
Looking for a reliable daily trainer that offers the perfect balance of support and comfort? This Brooks Adrenaline GTS 22 review covers its performance, stability features, and versatility to help you decide if it's your next go-to running shoe.I am a 31-minute [ read more...]
To improve your endurance, you need to know how to build aerobic base.This involves lower-intensity workouts that help your body become more efficient over time.In this article, you'll learn the key steps and benefits of how to build an aerobic base, along with my personal [ read more...]