As a 31-minute 10k runner with over 20 years of running experience and a UESCA-certified running coach, I've tested countless running shoes throughout my career. Finding the right shoe can make the difference between achieving your personal best and struggling through your [ read more...]
Transitioning from walking to running can be daunting, but it doesn't have to be.In this guide, you'll find practical steps and tips on how to go from walking to running safely and effectively.We'll cover essential topics like starting slow, warming up, listening [ read more...]
Wondering how to increase VO2 max? This article covers effective training methods, measurement techniques, and essential tips to help you improve your VO2 max and boost your performance.Key TakeawaysVO2 max is a crucial indicator of cardiovascular fitness, affecting athletic performance and overall [ read more...]
Looking to boost your running performance? An effective upper body workout for runners can help. This guide covers essential exercises that enhance your strength, improve your form, and reduce injury risks, ensuring you get the most out of every run.Key TakeawaysUpper body [ read more...]
Trying to decide between a walking pad and a treadmill? You're in the right place!The fitness equipment market can be overwhelming, and when you're trying to figure out if you need a walking pad or a full treadmill, it can feel like [ read more...]
Wondering what the different triathlon distances are?This guide explains everything you need to know from the Super Sprint to the challenging Full Ironman. Find out which distance matches your fitness and goals.As a former national aquathlon champion and competitive triathlete myself, I've [ read more...]