🏃‍♂️ Find Your Perfect Training Plan

Get a personalized plan tailored to your goals and experience

Question 1 of 5

What distance are you training for?

🏃‍♀️ 5K Training Plan
Perfect for beginners or improving speed over 3.1 miles
🏃 10K Training Plan
Great middle distance combining speed and endurance
🏃‍♂️ Half Marathon Training Plan
Challenge yourself with 13.1 miles of endurance
🏆 Marathon Training Plan
The ultimate 26.2-mile endurance challenge
Question 2 of 5

What's your running experience level?

🌱 Beginner
New to running or returning after a long break
🏃‍♀️ Intermediate
Regular runner, comfortable with 3+ miles, some race experience
🏆 Advanced
Experienced runner, 25+ miles per week, multiple races completed
Question 3 of 5

How often do you currently run?

0-1 times per week
Just starting out or very occasional runner
2-3 times per week
Regular but light running routine
4-5 times per week
Consistent training routine established
6+ times per week
High-volume, dedicated training
Question 4 of 5

What's your primary goal?

🎯 Complete the Distance
Finish strong and enjoy the experience
⏱️ Achieve a Time Goal
Target a specific finish time
💪 Improve Overall Fitness
Get in better shape and build endurance
🏁 Competitive Performance
Race for placement and personal records
Question 5 of 5

How many days per week can you commit to training?

3 days per week
Minimal time commitment, perfect for busy schedules
4 days per week
Balanced approach with adequate recovery
5 days per week
Serious training commitment
6 days per week
High-volume training with one rest day

🎉 Your Perfect Training Plan

Your Personalized Plan
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