The battle of the super shoes is fully on, and we will look in detail at the Nike Vaporfly lineup - Comparing the Vaporfly 2 vs Vaporfly 3 (the latest model of the range)
I have trained extensively and raced in both the Vaporfly 2 and 3, and I have a firm favorite, which I will reveal.
As a certified running coach and having a personal best of 31 minutes for 10k, I have plenty of miles of experience to help you decide.
Nike Vaporfly 3 (white) vs Nike Vaporfly 2 (black)
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Design and Aesthetics
When it comes to elite running shoe features, both the Vaporfly 2 and Vaporfly 3 are head-turners. But how do they stack up against each other in the looks department?
If you remember the original Vaporfly, it was neon colours, namely bright pink and bright green, which was clever marketing by Nike. It was easy to tell what shoe everyone was using come race day.
Color options and availability have always been a hot topic for Nike enthusiasts. The Vaporfly 2 comes in a range of colorways. After the brightness of the previous version, I went for quite a cool, sleek black and gold.
The Nike Vaporfly 2
When Vaporfly 2 arrived, it actually was changed quite significantly, looking more like a usual racing shoe. Its streamlined design is all about speed, with a low-profile upper that hugs the foot like a second skin.
The Vaporfly 3, on the other hand, introduces some subtle yet significant changes to the overall shoe silhouette. It sports a slightly more structured look, with a redesigned heel counter.
The Nike Vaporfly 3
The Vaporfly 3, not to be outdone, offers its own set of striking designs. I really love white trainers. Of course, it's hard to keep them clean, but being a race shoe, it's a bit easier, and these ones are now over a year old and still look good.
One of the most noticeable differences lies in the upper material. You will notice the Vaporfly 3 has a lot of ventilation. I like this update as it really makes you feel you are putting a racing shoe on. The only thing I would say is that in wet conditions, your foot is more likely to get wet than in Vaporfly 2.
When it comes to lacing systems and fit adjustments, both models offer a traditional lace-up closure. However, the Vaporfly 3 introduces a revised eyelet configuration that allows for a more personalized fit. This could be a game-changer for runners who found the Vaporfly 2 a bit tricky to dial in perfectly.
Shoe Design Evolution: The Key Changes
The Nike Vaporfly series has seen remarkable design evolution, and the Vaporfly 3 is a testament to this progress.
Building on the foundation laid by the Vaporfly 2, the Vaporfly 3 introduces several enhancements aimed at boosting performance.
One of the most notable updates is the upper, which is softer and now more breathable. This material not only provides a snug and secure fit but also ensures your feet stay cool and comfortable during intense runs.
Another significant change is the addition of 2mm of extra ZoomX foam underfoot.
This tweak results in a plusher ride and improved energy return, making each stride feel more responsive.
The outsole has also been revamped with a thinner, more intricate “waffle” pattern. This design not only reduces the overall weight of the shoe but also offers better grip on wet roads, ensuring you stay confident and stable regardless of the conditions.
Midsole Technology and ZoomX Foam Cushioning
Now, let's dive into the heart of these super shoes - the midsole technology. Both the Vaporfly 2 and Vaporfly 3 feature Nike's revolutionary ZoomX foam, but there are some key differences in how it's implemented.
The Nike Vaporfly models have sparked debates about their impact on runners' performance, with comparisons highlighting features that enhance speed and comfort.
The Vaporfly 2 already had a generous cushioned feel, but the Vaporfly 3 takes it up a notch.
The Vaporfly 3 adds more ZoomX foam underfoot, potentially offering even greater energy return and impact protection. I do notice this when I run in the Vaporfly 3 personally, I think it really makes wearing the shoe worth the investment.
Outsole and Traction
The Sole of the Vaporfly 2
When you're pushing the pace, you need to trust that your shoes will grip the ground in a variety of conditions for example: wet, corners, downhill. Let's compare how the Vaporfly 2 and Vaporfly 3 handle traction and durability.
The rubber placement on both models focuses on high-wear areas, but the Vaporfly 3 introduces a revised outsole pattern. This new design aims to provide better grip across a wider range of surfaces, from smooth asphalt to slightly damp roads.
The thin web outsole rubber used in the Vaporfly 3 contributes to durability while minimizing weight, enhancing performance by allowing more cushioning underneath the foot.
I really do like this grip on the Vaporfly 3 and believe it's a huge improvement of the Vaporfly 2 when running at speed, which is the key purpose of the Vaporfly shoe. You want to feel confident that the shoe will grip the road well.
The revised design also aims to minimize heel slippage, providing a more secure fit for better performance.
While I have not experienced any issues with grip using the Vaporfly 2 I do have more confidence descending quickly in the Vaporfly 3.
The Sole of the Vaporfly 3
I personally feel the durability of both the Vaporfly 2 and 3 are fantastic I have logged many miles in both shoes and they are still performing well. I think this was a big advancement particularly over the Vaporfly 1 which the sole in particularly wore quite quickly.
Fit and Comfort
A fast shoe is only as good as its fit. Let's break down how these two super shoes compare when it comes to comfort and fit.
The toe box width has been a point of contention for some Vaporfly 2 users, with some finding it a bit snug. The Vaporfly 3 addresses this by offering a slightly more accommodating forefoot fit.
The Vaporfly 3 is designed with a slightly wider fit compared to previous versions, enhancing stability and comfort.
It's not a dramatic change, but it could make all the difference for runners with wider feet or those who prefer a bit more room for toe splay.
The Vaporfly 3 Upper and lacing
When it comes to overall shoe volume, the Vaporfly 2 has a relatively low-volume fit, which many racers appreciate for its locked-down feel. The Vaporfly 3 maintains this race-ready fit but introduces some subtle tweaks to enhance comfort, especially around the midfoot.
Heel lock and midfoot security are crucial for maintaining an efficient stride at high speeds.
Both models perform admirably in this regard, but I find I can get an overall better lockdown feel with the Vaporfly 3. I think this is largely down to the upper being a bit more flexible.
As for the break-in period, both shoes are ready to race right out of the box. I always go for at least one easy run and some short strides before racing in a shoe however. Ideally you would also do a workout in the shoe to make sure it is up to your expectations before race day.
Performance and Pace on Race Day
Now, for the key part of our review particularly if you are a Vaporfly 2 owner already and are thinking do you need to purchase the Vaporfly 3.
Of course, both the Vaporfly 2 and Vaporfly 3 are primarily designed as race-day shoes, but their usage has expanded beyond just competition.
I have found the Vaporfly 2 to be a versatile option for up-tempo training runs and speed workouts.
The Vaporfly 3, with its enhanced durability, seems to be even more suited for high-mileage training.
When it comes to impact on running form and stride, both shoes encourage a quick turnover and a forefoot strike. The carbon plate technology in both models promotes a smooth roll-through from heel to toe.
In terms of suitability for different distances, both shoes excel from 5K to the half marathon or even marathon. However, the Vaporfly 3's extra foam addition might give it a slight edge in the longer distances.
In my opinion, the Vaporfly 3 just feels like a faster shoe I think the increase of foam, perhaps, is now just the right mix of responsiveness and added propulsive feel.
Energy conservation is where these shoes really shine. Both models are designed to help reduce fatigue and maintain pace over long distances.
Durability and Longevity
For shoes that come with a premium price tag, durability is a key concern. How do the Vaporfly 2 and Vaporfly 3 stack up in terms of longevity?
Personally, I think that Nike super shoes are very durable. The Vaporfly 1 was probably the least durable on its sole however, the 2 and 3 have really been great in durability.
I mainly went for the Vaporfly 3 as soon as it was released for the potential performance benefits, but the Vaporfly 2 I own is still in great condition, considering the mileage I have run in it.
Structural integrity over time is another important factor. The Vaporfly 2 has proven to be more durable than its predecessors, with fewer reports of premature upper wear or midsole breakdown. The Vaporfly 3 builds on this foundation, and ever after almost 18 months of regular use, the shoe is performing very well for me.
Both shoes represent a significant investment when we consider the cost per mile. However, if the Vaporfly 3 indeed offers improved durability, it could end up being the more economical choice in the long run, especially for high-mileage runners.
Weight and Stack Height
When it comes to weight, the Nike Vaporfly 3 has a slight edge over its predecessor, for competitive runners, every gram counts. The reduced weight can contribute to a lighter, more effortless and swift running experience.
Despite the weight reduction, the stack height of the Vaporfly 3 remains the same stack height as the Vaporfly 2, with a 40mm heel and 32mm forefoot, maintaining the same heel-to-toe drop.
However, the additional 2mm of ZoomX foam underfoot gives the Vaporfly 3 a slightly higher feel. This extra foam enhances the shoe’s cushioning and energy return, making it feel more responsive and comfortable, even though the stack height remains unchanged.
Price and Value Proposition
Let's talk numbers. The Vaporfly line has always commanded a premium price, reflecting its market position as a top-tier racing shoe.
The Vaporfly 3, being the latest model, comes in at a higher price point.
Discounts and availability can vary, but with the release of the Vaporfly 3, we're likely to see more frequent deals on the Vaporfly 2.
This could make it an attractive option for runners looking to experience the Vaporfly magic without breaking the bank.
For serious runners, both shoes represent a long-term investment in performance. The potential time savings and reduced fatigue could be well worth the price for those chasing PRs or qualifying times.
Conclusion: Nike Vaporfly 2 vs Vaporfly 3
So there you have the key differences between two shoes, the Nike Vaporfly 2 vs Vaporfly 3, and what a race it's been! Both shoes are thoroughbreds in the running world, but your perfect match depends on your specific needs.
The Vaporfly 2 remains an excellent choice, offering proven performance, and now that the Vaporfly 3 has been released for sale for quite some time, if you can still find a pair, it is often considerably cheaper.
It's a shoe that has already etched its name in the record books and continues to be a favorite among elite and amateur runners alike.
If you own Vaporfly 2 and are not sure about Vaporfly 3, I would recommend it. I think it is well worth getting as, in my opinion, it's overall a faster shoe, which is ultimately what we are all after.
Both the Vaporfly 2 and Vaporfly 3 are capable of helping you achieve incredible things on race day.
Whichever you choose, remember you're going to put the work in and will need some speed workouts to really maximize the shoe and run a personal record come race day!
