Looking for a reliable daily trainer that offers the perfect balance of support and comfort? This Brooks Adrenaline GTS 22 review covers its performance, stability features, and versatility to help you decide if it's your next go-to running shoe.
I am a 31-minute 10K runner with a 15:09 5K PB and 69-minute half marathon, have been running for over 20 years, and am a UESCA certified coach. I've put 100 miles on the Brooks Adrenaline GTS 22 across various training scenarios.
Key Takeaways
- The Brooks Adrenaline GTS 22 is a versatile stability shoe designed for daily training, offering excellent support for overpronators without sacrificing comfort
- It features GuideRails technology and DNA LOFT cushioning, providing a smooth ride that's ready for any run from easy pace to tempo efforts
- At a favorable price point with newer models now available, it represents excellent value for runners seeking a dependable daily trainer with stability features
What is the Brooks Adrenaline GTS 22?
The Brooks Adrenaline GTS 22 is a highly regarded stability running shoe designed for daily training.
As part of Brooks' long-standing Adrenaline series, it serves as the go-to choice for runners who need motion control support without compromising on comfort or performance.
This shoe excels across a wide range of training scenarios, from easy runs and steady efforts to tempo sessions. While primarily designed as a daily trainer, its balanced approach to stability and responsiveness makes it suitable for runners of all levels, from beginners taking their first steps to experienced athletes seeking reliable support.
Combining proven stability technology with modern cushioning systems, the Brooks Adrenaline GTS 22 provides a dependable platform that adapts to various running styles and needs.
Who Created The Adrenaline GTS 22?
The Adrenaline GTS 22 was created by Brooks, continuing their legacy as one of the most successful stability shoe lines in running.
The Adrenaline series has been a cornerstone of Brooks' lineup for years, with multiple versions demonstrating its enduring popularity among runners worldwide.
This iteration builds upon decades of refinement, incorporating Brooks' latest technologies while maintaining the reliable characteristics that have made the Adrenaline a trusted choice for stability-conscious runners.
Top Benefits Of The Brooks Adrenaline GTS 22
Exceptional stability without rigidity: The GuideRails technology provides support exactly where and when you need it, helping deal with overpronation while allowing natural foot movement during the gait cycle.
Versatile performance across paces: After testing through easy and steady runs, I was pleasantly surprised by how responsive the shoe feels even at sub-4-minute kilometer pace, making it suitable for a wide range of training intensities.
Superior ground connection: Unlike many modern super shoes, the Adrenaline GTS 22 offers excellent ground feel and feedback, reminiscent of how running shoes felt in the pre-carbon plate era, which many runners will appreciate for its honest, connected ride.
The Best Features of The Brooks Adrenaline GTS 22
GuideRails Stability Technology
Brooks' GuideRails system represents a modern approach to motion control, focusing on keeping your body in its natural path rather than forcing it into a predetermined position. This technology provides support when needed while allowing natural movement, making it less intrusive than traditional stability features.
DNA LOFT Cushioning
The midsole utilizes Brooks' DNA LOFT foam, an EVA blend that delivers a smooth, comfortable ride. This cushioning system provides excellent shock absorption while maintaining responsiveness, creating a balanced feel that works across various training paces.
Durable Construction
With 37.3% recycled materials in the upper and a robust rubber outsole, the Adrenaline GTS 22 is built to last. The mesh upper provides good breathability while maintaining structural integrity, and the outsole pattern offers solid grip across different surfaces.
Engineered Mesh Upper
The breathable mesh construction keeps feet comfortable during longer runs and warm weather conditions. The material strikes an excellent balance between ventilation and support, with strategic overlays providing structure where needed.
Brooks Adrenaline GTS 22 Review: Pros and Cons
Brooks Adrenaline GTS 22 Pros
Ground Feel and Responsiveness: The shoe provides excellent feedback from the running surface, offering a firm and responsive ride that's far more connected than many modern trainers. This characteristic makes it feel more responsive than expected.
Stability Performance: As a stability shoe, the Adrenaline excels at controlling overpronation. Having a left foot that pronates slightly too much, I found this shoe provided excellent correction without feeling restrictive or unnatural.
Pace Versatility: The shoe's ability to handle different paces impressed me greatly. While designed as a daily trainer, it responds well to faster efforts and tempo work, making it more versatile than many stability shoes.
Value Proposition: With newer models now available, the GTS 22 offers exceptional value. The durability and performance justify the investment, especially for runners seeking a reliable daily trainer.
Brooks Adrenaline GTS 22 Cons
Break-in Period Required: There was a slight break-in period, particularly around the heel area where I experienced some rubbing against the Achilles initially. This required using blister plasters until the stitching softened.
Weight: At 289.2g (10.2oz), it's heavier than pure racing shoes, though this is expected for a stability trainer and the weight feels appropriate for its intended purpose.
Traditional Ride: Some runners seeking the latest in performance technology might find the ride more traditional compared to carbon-plated options, though this is actually a strength for many runners.
Brooks Adrenaline GTS 22 Alternatives
If you're considering other stability options, several competitive alternatives exist:
Asics Gel Kayano series: Offers similar stability features with Asics' approach to motion control, though typically at a higher price point.
Hoka Arahi 7: Provides a more cushioned, maximalist approach to stability with Hoka's signature thick midsole design.
Nike Structure series: Nike's take on stability running, though less established than the Adrenaline lineage.
Saucony Guide: Another long-running stability option that competes directly with the Adrenaline in terms of approach and target audience.
My Experience Using The Brooks Adrenaline GTS 22
As a certified coach with over two decades of running experience, I've tested numerous stability shoes throughout my career. The Adrenaline GTS 22 stands out for its honest, straightforward approach to stability and daily training.
Over 100 miles of testing on both road and basic trail surfaces, the shoe consistently delivered reliable performance. The initial heel rubbing resolved after a few runs, and the shoe became increasingly comfortable as it adapted to my foot shape.
What struck me most was the shoe's responsiveness at faster paces. During tempo efforts at sub-4-minute kilometer pace, the shoe felt surprisingly lively and responsive, challenging my preconceptions about stability shoes being purely for easy running.
The energy return matches effort input nicely, with heart rate corresponding appropriately to perceived exertion - a sign of an efficient shoe that doesn't fight against your natural running mechanics.
How Does The Brooks Adrenaline GTS 22 Perform Over Different Conditions?
Wet Weather: The outsole provides solid grip in wet road conditions, inspiring confidence during rainy runs. The traction pattern performs reliably on slick surfaces.
Hill Running: The shoe feels confident on downhills thanks to its stable platform and cushioning, while remaining light enough to push efficiently on uphills. The balanced design handles gradient changes well.
Various Surfaces: Primarily designed for road running, it also handles basic trail conditions adequately. The durability and grip make it versatile enough for mixed-surface training.
Temperature Range: The breathable upper performs well in warm conditions and during longer runs, preventing overheating while maintaining structural support.
Classification as a Stability Daily Trainer
The Brooks Adrenaline GTS 22 earns its classification as a premium stability daily trainer through its combination of:
- GuideRails stability technology for natural motion control
- DNA LOFT cushioning for comfort across distances
- Durable construction for high-mileage training
- Versatile performance across training paces
These elements combine to create a shoe that provides stability support while maintaining the versatility needed for varied training demands.
How Does The Brooks Adrenaline GTS 22 Fit Into My Current Shoe Rotation?
I use the Brooks Adrenaline GTS 22 for the following runs during my training:
Easy Runs: The primary use case, where the stability features and comfortable cushioning make it ideal for daily mileage accumulation.
Steady Runs: The shoe's responsiveness makes it suitable for sustained efforts at moderate intensity, providing the support needed while maintaining efficiency.
Tempo Work: Surprisingly capable for threshold-pace efforts, offering more performance than expected from a stability daily trainer.
Long Runs: The combination of cushioning and stability makes it reliable for extended efforts, though I might choose a different shoe for race-specific long runs.
For pure speed work and racing, I still prefer dedicated racing shoes like the Asics Metaspeed Edge Paris, but the Adrenaline covers the majority of training scenarios effectively.
Should You Buy The Adrenaline GTS 22?
I highly recommend the Brooks Adrenaline GTS 22 for runners seeking a reliable stability daily trainer. It represents excellent value, particularly with newer models creating favorable pricing opportunities.
The shoe is ideal for:
- Runners who overpronate: The stability features effectively control excessive inward rolling without feeling restrictive
- Beginning runners: The supportive, forgiving ride makes it an excellent first serious running shoe
- Experienced runners seeking a dependable trainer: Those wanting a honest, straightforward shoe that performs consistently across various training scenarios
Who might want alternatives: Runners seeking the latest performance technology might prefer carbon-plated options, while those needing maximum cushioning might consider more maximalist designs.
The durability for me suggests a lifespan of at least 500 - 800 miles, making it a sound investment for serious training. The shoe may replace options like the Nike Invisible or other stability trainers in your rotation.
Fit and Comfort Assessment
Sizing: True to size with no adjustments needed from normal running shoe size.
Lockdown: Excellent midfoot security through effective lacing system and heel counter design, providing confidence during varied pace efforts.
Comfort Elements: Very comfortable tongue design with no pressure points, and supportive insole that cradles the foot well throughout longer runs.
Breathability: Performs admirably in warm conditions, with the mesh upper providing adequate ventilation for extended efforts.
Durability and Longevity
After 100 miles, the shoe shows minimal wear signs, suggesting excellent long-term durability. The robust outsole and reinforced upper construction indicate this shoe will handle high training volumes effectively..
Brooks Adrenaline GTS 22 Review: Final Verdict
The Brooks Adrenaline GTS 22 delivers exactly what it promises: reliable, comfortable stability for daily training with surprising versatility across training paces. While it may not offer the latest performance technologies, its honest approach to running creates a dependable platform that many runners will appreciate.
For those seeking a stability shoe that can handle the majority of training scenarios while providing excellent value, the Adrenaline GTS 22 represents a smart choice that will serve you well mile after mile.
FAQ
Is the Adrenaline GTS 22 good for beginners?
Absolutely. The stability features, forgiving ride, and durable construction make it an excellent choice for new runners, particularly those who tend to overpronate.
Can you run fast in the Adrenaline GTS 22?
Yes, the shoe surprised me with its responsiveness at faster paces. While not a pure racing shoe, it handles tempo work and steady efforts very well.
How does it compare to previous Adrenaline versions?
The GTS 22 maintains the series' reliable stability characteristics while incorporating modern cushioning systems, representing the evolution of a proven formula rather than a revolutionary change.
