Want to know the best marathons in the US? My favorites are Chicago for the fast course, and Honolulu for the experience. As a UESCA certified running coach and a competitive distance runner with multiple half marathon wins, I have prepared the [ read more...]
Wondering how to run faster? The great thing about running faster is that it isn't just about natural talent, it's a skill that can be developed through strategic training, proper technique, and consistent effort. As a certified running coach with experience in competitive [ read more...]
As a UESCA certified running coach and competitive distance runner who's clocked a 15-minute 5k and 31-minute 10k, I've learned that track workouts are the secret weapon for transforming good runners into great ones. Let me share the insights I've gained through [ read more...]
As an elite distance runner and UESCA certified coach, I've learned the hard way that running injury prevention isn't just a nice-to-have it's fundamental to consistent, successful performance. Over my years of competing at a high level, I've developed strategies that have kept me on [ read more...]
The Nike Vaporfly 3 and Asics Metaspeed Edge Paris are my 2 favorite super shoes in 2025. As a certified running coach with personal bests of 15:09 for 5K and 31 minutes for 10K, I've extensively tested both shoes across training sessions [ read more...]
HYROX is a global fitness competition that answers the question, “What is HYROX?” It combines running and functional workouts, featuring a series of 1 km runs and eight workout stations that test both strength and endurance. As a UESCE certified running coach, [ read more...]