Curious about how hill running can transform your training routine? As a distance runner with a personal best of 31:10 in the 10k and a UESCA-certified running coach, I've learned that hill training is one of the most powerful tools in a [ read more...]

Types of Fartlek Run Workouts The Swedish term means "speed play," and unlike structured intervals, fartlek runs are more flexible - you speed up and slow down based on how you feel and your surroundings. As a UESCA-certified running coach and competitive [ read more...]

Progression runs are one of the most effective yet underutilized training tools in running. As a certified coach and sub-32-minute 10K runner, I've seen firsthand how these workouts can transform runners of all levels. What makes progression runs so powerful? They teach you to run [ read more...]

Thinking of running a marathon but only have 10 weeks to train? Our 10 week marathon training plan is designed just for you. I am a UESCA certified running coach and have more than 20 years experience running. If you have some [ read more...]

A threshold run helps you run faster and longer by training at a pace just below the point where your body starts to fatigue rapidly. I am a certified running coach, a 1.09 Half marathon runner, and a 31-minute 10k runner. I [ read more...]

A recovery run is a light, low-intensity type run designed to help your muscles recover after an intense workout. It boosts blood flow and can help to reduce muscle soreness, they are also a lot of fun. As an elite runner and [ read more...]