As a UESCA-certified running coach who's clocked a 31:13 10K personal best and won numerous half marathon events, I've learned that crushing your next 10K isn't just about running harder—sometimes it's about running smarter and using data and tracking to really maximize [ read more...]
Is running a sport? Yes, it is. In this article, we will detail why we think this. Running qualifies as a sport because it includes competitive events, requires skill and training, and is regulated by official organizations. This article will dive into why running [ read more...]
Heart rate data is invaluable for athletes seeking to optimize their training. As a 31-minute 10k runner, I’ve found heart rate monitoring essential for maintaining appropriate training zones and maximizing the benefits of each session. After experiencing frustrations with inaccurate data and [ read more...]
As an endurance athlete who has run a 31.13 10k and won many half marathon events. I spend most of my time training in Zone 2. Find out why training harder is not always the answer. Many runners could actually benefit massively [ read more...]
Are you ready to take your half marathon performance to the next level? This advanced half marathon training plan is designed for experienced runners looking to improve their speed, endurance, and overall race strategy. I have included a plan that aims for [ read more...]
Looking for half marathon training tips? As someone who has run a sub-70 minute half marathon and coached numerous runners to successful finishes. I'll share my proven strategies to help you build endurance, stay motivated, and help you avoid some common mistakes, [ read more...]