Is running a sport? Yes, it is. In this article, we will detail why we think this.Running qualifies as a sport because it includes competitive events, requires skill and training, and is regulated by official organizations.This article will dive into why running meets these [ read more...]
Heart rate data is invaluable for athletes seeking to optimize their training. As a 31-minute 10k runner, I’ve found heart rate monitoring essential for maintaining appropriate training zones and maximizing the benefits of each session. After experiencing frustrations with inaccurate data and [ read more...]
As an endurance athlete who has run a 31.13 10k and won many half marathon events.I spend most of my time training in Zone 2.Find out why training harder is not always the answer. Many runners could actually benefit massively from slowing [ read more...]
Are you ready to take your half marathon performance to the next level?This advanced half marathon training plan is designed for experienced runners looking to improve their speed, endurance, and overall race strategy.I have included a plan that aims for a target [ read more...]
Looking for half marathon training tips? As someone who has run a sub-70 minute half marathon and coached numerous runners to successful finishes. I'll share my proven strategies to help you build endurance, stay motivated, and help you avoid some common mistakes, [ read more...]
Wondering why long runs are a staple workout for most runners.Long runs significantly enhance your endurance and aerobic capacity while building mental toughness in the long run. In this article, I will explain how to prepare effectively, pacing strategies, and necessary gear for [ read more...]