In the complex landscape of endurance training, zone 3 running occupies a critical position in the spectrum of training intensities.I have found a lot of benefits in running in zone 3. About 5 or 6 years ago, I realized that I often neglected [ read more...]
Did you know many elite athletes spend most of their training time in Zone 2?This may surprise you, particularly if you thought harder meant better when it came to running.However, the secret to becoming a stronger, more efficient runner isn't about pushing [ read more...]
Running training has evolved significantly, and incorporating multiple different types of runs into your weekly routine is essential for sustained improvement and avoiding plateaus.I have included many examples from my training as a 31-minute 10k runner and certified running coach. Running has been around for [ read more...]
Trail running can boost your fitness and be a welcome refresher to the world of running. You can forget times and paces and run for enjoyment while still getting an incredible workout.When I started trail running, my time on the road and [ read more...]
What zone should I run in? It depends on your fitness goals. However for performance, quite often the answer is all of them, but it's how frequently and how much time you spend in each zone, being the key. This article explains heart [ read more...]
Imagine you're 20 miles into a marathon. Your legs feel like lead, your breath is ragged, and that voice inside your head is screaming, "Stop!" Then suddenly, a burst of laughter erupts from the crowd. A sign catches your eye that reads, [ read more...]