The battle of the super shoes is fully on, and we will look in detail at the Nike Vaporfly lineup - Comparing the Vaporfly 2 vs Vaporfly 3 (the latest model of the range)I have trained extensively and raced in both the [ read more...]
I remember my first run after recovering from an Achilles injury, wondering when running would become easier. The good news? It definitely does get easier. So if you are wondering when does running get easier? read on.As a running coach and someone [ read more...]
A standard marathon is 26.2 miles if you are wondering exactly how long is a marathon. This distance, officially set in 1924, has become iconic in the running world. In this article, we’ll delve into the history of the marathon, the significance of [ read more...]
Are you ready to take on the challenge of running your first 5K race in 2024? Are you wondering how to train for a 5k in a month? Whether you're new to running or looking to improve your time, ideally you would [ read more...]
An ultra marathon distance is defined as any race longer than the traditional marathon distance of 42.195 kilometers (26.2 miles). These races often start at 50 kilometers and extend up to several hundred kilometers. In this article, we will explore various ultra [ read more...]
Running cadence is how many steps you take per minute. It's crucial for your running speed and reducing injuries. I have run a 15.09 5k. Having a fast cadence was crucial to running the time. If you have never thought about your running [ read more...]