Running cadence is how many steps you take per minute. It's crucial for your running speed and reducing injuries. I have run a 15.09 5k. Having a fast cadence was crucial to running the time. If you have never thought about your [ read more...]
If you are struggling to decide between the Vaporfly vs Alphafly, allow me, who has owned a large amount of both shoes, to take you through these super shoes.I have run a 31.10 10k using the Vaporfly; I have also used the [ read more...]
Whether you're a newbie taking your first strides or a seasoned marathoner, there's always room to improve your running game. As an elite runner with 20 years of experience, a 10k PB of 31 minutes, numerous half marathon wins, and a certified [ read more...]
To train for distance running, you need to build endurance and speed progressively, and avoid injury. As a certified UESA running coach who's built up to a 31-minute 10K over years of training, I've learned that successful distance running isn't all about [ read more...]
In the ever-evolving world of wearable technology, two brands have emerged as frontrunners in the race for your wrist: Coros and Garmin. As we dive into 2025, the smartwatch comparison between these titans has never been more exciting. Whether you’re a weekend [ read more...]
If you have been wanting to know how to run 20 miles firstly it is no small feat, but with the right preparation and mindset, it's absolutely achievable. Whether you're training for a marathon or simply pushing your limits, this comprehensive guide will [ read more...]