Speed training is not just for sprinters; speed workouts for distance runners are a vital training component right up to the marathon and beyond. If you are a distance runner and have not explored interval workouts or speed work before, then be prepared for [ read more...]
Are you wondering if the Coros Pace 2 is the perfect fitness watch for you? In this Coros Pace 2 review, we'll cover its standout features, real-world performance, and overall value to help you make a decision. I have personally used the [ read more...]
In this article, we will reveal what a taper is and how it applies to your half marathon. If you do it correctly, it could mean running your best race. This can be applied to tapering for a half marathon and other [ read more...]
If you're wondering 'how far is 8k in miles?', the answer is 4.97 miles – a distinct distance that challenges runners of all levels. This guide is not just about the conversion of 8k to miles, it will provide the basis of [ read more...]
Nike has consistently been leading the charge in shoe technology in recent years. While other great shoe brands are now out there and quickly catching up, we will detail in this Nike Vaporfly 3 Review why we think it is the ultimate [ read more...]
When we think of interval training, we may get nervous and think of hard, fast track workouts or perhaps going back to running sprints for a school team.However, interval training is hugely important and will allow you to take significant steps forward [ read more...]