As a UESCA-certified running coach with a 5K personal best of 15:09, I've helped runners break the 20-minute barrier. While I was fortunate to run 16:20 in my first proper 5K, I've learned through coaching that most runners need a structured approach [ read more...]
Can you really go from couch to half marathon? Absolutely! As a UESCA certified running coach and sub-70 minute half marathon runner who has won multiple half marathons, I can tell you that this transformation is not only possible but incredibly rewarding. [ read more...]
Is it time to think on how to improve your running form? As a UESCA certified running coach, I've seen first-hand how proper form can transform someone's running. Whether you're chasing a new personal best or just want to run without pain, [ read more...]
You may be ready for the advanced 5k training plan IF - you have been training and racing the 5k for some time now, consistently training 5-6 days per week, moved past the intermediate 5k plan and you're ready to break into [ read more...]
You've conquered your first 5K and have been running consistently for several months. Now you're ready to take your training to the next level and chase a new personal best. A s a UESCA certified coach with a 15:09 5K personal record, [ read more...]
Starting your running journey can feel overwhelming, but with the right plan and guidance, completing your first 5K is absolutely achievable. As a UESCA certified running coach with a 15:09 5K personal best, I've helped beginner runners cross their first finish line [ read more...]