As a runner who has achieved a 15.09 5k time, I've had the privilege of testing numerous racing shoes throughout my career. I am hopeful that the Vaporfly 4 can help take me under 15 minutes.The Nike Vaporfly series has been a constant presence [ read more...]
As a runner who has achieved a 1:09 half-marathon time, I've had the opportunity to test and experience a wide range of running shoes, including the previous original Alphafly and Alphafly version 2.I'm excited to share my comprehensive review of the Nike [ read more...]
Preparing for a marathon involves far more than just logging miles. Having the right marathon gear can make the difference between achieving your goal time and struggling through 26.2 miles of discomfort. As a 31-minute 10k runner with years of running experience [ read more...]
While designing a running and lifting program can be difficult. I will show you how you can do it.As a competitive runner with a 31:13 10K and 15:09 5K, I spent years believing that more miles were always the answer.Then I started [ read more...]
After years of competitive running with personal bests of 31:13 in the 10K and 15:09 in the 5K, and many hours spent running in the cold, I've learned that winter training separates committed runners from casual ones.Those cold, dark months aren't just [ read more...]
Wondering what to do after couch to 5k? Well firstly congratulations on completing it! But now what?As a UESCA-certified running coach with over 20 years of experience and personal bests of 15:09 for 5K, 31:13 for 10K, and sub-70 minutes for the [ read more...]