Double threshold training isn't just for elite athletes running sub-14 minute 5Ks.Over the past six months, I've successfully implemented this Norwegian-developed method into my own training while working full-time, and I've seen remarkable results - including a return to form with a [ read more...]
What does running do for your body and why should you start running?As a UESCA certified running coach with personal bests of 15:09 in the 5K and 31:00 in the 10K, I've experienced multiple benefits from running.Over the years, I've also witnessed [ read more...]
Wondering what is a shakeout run? Essentially it's often a short, generally very easy run, typically done the day before a race, to prepare both the body and mind for optimal performance.This simple yet effective activity helps to loosen muscles, increase blood flow, [ read more...]
Wondering if the PUMA Fast-R Nitro Elite 3 is worth the investment for your racing goals?This comprehensive PUMA Fast-R Nitro Elite 3 review covers everything from performance and comfort to how it stacks up against established super shoes like the Nike Vaporfly [ read more...]
In this article, we break down the benefits and drawbacks of each option, running on a treadmill vs outside, to help you decide which method suits your fitness goals best. As someone who has achieved personal bests of 15:09 for 5K, 31:10 for [ read more...]
As a UESCA-certified running coach with a 5K personal best of 15:09, I've helped runners break the 20-minute barrier. While I was fortunate to run 16:20 in my first proper 5K, I've learned through coaching that most runners need a structured approach [ read more...]