Running shoe rotation means using different pairs of shoes for various runs. This practice helps prevent injuries, improves performance, and extends the life of your shoes. By alternating shoes, you let each pair recover its cushioning and support. As a 31-minute 10K [ read more...]
As a runner who has achieved a 15.09 5k time, I've had the privilege of testing numerous racing shoes throughout my career. I am hopeful that the Vaporfly 4 can help take me under 15 minutes. The Nike Vaporfly series has been a constant [ read more...]
As a runner who has achieved a 1:09 half-marathon time, I've had the opportunity to test and experience a wide range of running shoes, including the previous original Alphafly and Alphafly version 2. I'm excited to share my comprehensive review of the [ read more...]
Preparing for a marathon involves far more than just logging miles. Having the right marathon gear can make the difference between achieving your goal time and struggling through 26.2 miles of discomfort. As a 31-minute 10k runner with years of running experience [ read more...]
While designing a running and lifting program can be difficult. I will show you how you can do it. As a competitive runner with a 31:13 10K and 15:09 5K, I spent years believing that more miles were always the answer. Then [ read more...]
After years of competitive running with personal bests of 31:13 in the 10K and 15:09 in the 5K, and many hours spent running in the cold, I've learned that winter training separates committed runners from casual ones. Those cold, dark months aren't [ read more...]