Can you really go from couch to half marathon? Absolutely!As a UESCA certified running coach and sub-70 minute half marathon runner who has won multiple half marathons, I can tell you that this transformation is not only possible but incredibly rewarding. This article [ read more...]

Is it time to think on how to improve your running form?As a UESCA certified running coach, I've seen first-hand how proper form can transform someone's running. ​Whether you're chasing a new personal best or just want to run without pain, the way [ read more...]

You may be ready for the advanced 5k training plan IF - you have been training and racing the 5k for some time now, consistently training 5-6 days per week, moved past the intermediate 5k plan and you're ready to break into [ read more...]

You've conquered your first 5K and have been running consistently for several months.Now you're ready to take your training to the next level and chase a new personal best. As a UESCA certified coach with a 15:09 5K personal record, I understand [ read more...]

Starting your running journey can feel overwhelming, but with the right plan and guidance, completing your first 5K is absolutely achievable. As a UESCA certified running coach with a 15:09 5K personal best, I've helped beginner runners cross their first finish line [ read more...]

If you are looking for how to run a faster 5k, see if I can help.My first 5K was 16:20. Not terrible, but nothing special. Five years later, I crossed the line in 15:09.That journey cost me months of mistakes, breakthrough moments [ read more...]